Workshops
Our workshops empower you with scientifically backed movement techniques that transform your mind-body connection.
It is a space designed to inspire authentic self-exploration by combining powerful healing practices like dance, movement therapy, chakra cleansing, psychology, yoga, and somatic exercises.
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With GSM techniques, you'll unlock the inner light and
awaken your Goddess Synergy!
Untamed Feminine
Get in touch with your sensuality
In this 2-hour session, we will unapologetically embrace our sexual energy and unleash our creative potential. Discover GSM techniques that develop comfort with sensuality, reclaim your sexual confidence, and shed any shame or trauma. Dive deep into the full spectrum of your femininity and unlock the wild, untamed essence within you.
Rise Into Power
Channel Unapologetic Confidence
This empowering 2-hour session focuses on GSM techniques that boost your confidence in tackling challenges head-on. Through posture and movement-based exercises, you'll naturally energize your body, sharpen your awareness, and tap into your divine, unstoppable power.
GSM Classic
Align, Awaken, Amplify
This transformative 5-hour deep dive takes you through a journey of GSM techniques, helping you reconnect with your inner child, release anger, and dissolve shame. Experience the raw, beautiful, and powerful potential of your body. Together, we’ll embrace your divine self, tapping into the sensuality, power, and support that lie within.
One-on-One Training
Meet your personal goals
In these intimate, hour-long sessions, Swaraii will personally guide you in deepening your connection with your body and harmonizing your energy. You'll discover tailored GSM techniques that empower you to cultivate confidence, grounding, and inner strength, aligning your mind, body, and spirit.
Nicole | Brisbane
As I witnessed my sisters journeys- I really saw a piece of each of them in myself. There was an openness I felt that allowed me to express things I hadn’t seen in myself before- without judgment!! The exercises Swara took us through gave me a self confidence and assurance that I needed to believe in myself.
There were some exercises that really challenged my thinking, and helped me make connections between mind soul and body- a real integration took place.
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. Old thinking patterns were challenged, and because of the depth of support given by Swara- her experience and level of care- and the presence of my fellow sisters, it left me feeling lighter at the end of the day, believing that what I wanted in life was within my grasp. I felt confident about taking my next steps in life and I walked away feeling ‘I belonged’ to a community that honours the strength of vulnerability- and that is something I had been searching for in Australia for a long time!
Frequently asked questions
Who are the GSM workshops for?
These workshops are for anyone who craves a deeper, lasting connection with their body. If you’re struggling with a lack of clarity, constant overthinking, low self-esteem, feeling stuck, or are simply curious to explore your true potential—this is your space to reconnect and grow.
Do I need to be a dancer?
Not at all! You don't need to be a dancer to benefit from GSM techniques. Our movements are designed for every one, regardless of experience. We will develop of reconnecting with the body in a way that feels natural to you.
What should I expect?
The session begins by exploring techniques that take us out of our minds and drop into the body. In a circle of supportive women, you’ll uncover powerful ways to release what no longer serves you and embrace your unique strengths. Together, we’ll laugh, cry, share honest conversations, and, dance, a lot! You’ll reconnect with your inner child, reigniting playfulness and joy back in your life. By the end, you’ll leave with a personalized toolkit to deepen your mind-body-spirit connection and show up as your most empowered, Goddess self every day.
Can I bring GSM into my daily routine?
Yes! That’s one of the core goals of GSM. Beyond the studio or your home, these techniques are designed to integrate seamlessly into your daily routine. You’ll learn 10-minute exercises that can be practiced anywhere, anytime, with minimal space required. All you need is your body to create lasting transformation.
Will GSM integrate in my daily life outside of the studio?
Yes! That’s one of the core goals of GSM workshops. Beyond the studio or your home, these techniques are designed to integrate seamlessly into your daily routine. You’ll learn 10-minute exercises that can be practiced anywhere, anytime, with minimal space required. All you need is your body to create lasting transformation.
Why should I join this session?
For centuries, women have been disconnected from their true power. This generational trauma nestled in our body impacts our decisions, relationships, and ability to show up authentically. GSM techniques tap into the wisdom our bodies, wielding it as an instrument for empowerment. Your body is your constant companion—why not build a deeper, more loving connection with her?